Introduction
Întâlniri online
Getting Started
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Pasul 6 | Anteneaza-ti intii mintea, apoi corpul
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Pasul 7 | Cum Mănânci Fără Să-ți Mănânci Mințile
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Pasul 8 | Exemple de alimentatie balansata
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Pasul 9 | Surse bogate in proteina
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Pasul 10 | Activitatea Fizica si Rezultate
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Pasul 11 | Planul de antrenament | In conditii de casa
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Pasul 12 | Planul de Antrenamente | Cu Echipament La Sala de Sport
Pasul 12 | Abs and Core
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C1 (0:10)
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C2 (0:10)
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C3 (0:10)
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C4 (0:10)
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C5 (0:10)
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C6 (0:10)
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C7 (0:10)
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C8 (0:10)
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C9 (0:10)
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C10 (0:10)
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C11 (0:10)
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C12 (0:10)
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C13 (0:10)
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C14 (0:10)
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C15 (0:10)
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C16 (0:07)
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C17 (0:10)
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C18 (0:10)
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C19 (0:10)
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C20 (0:10)
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C21 (0:10)
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C22 (0:06)
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C23 (0:10)
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C24 (0:10)
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C25 (0:10)
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C26 (0:10)
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C27 (0:10)
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C28 (0:10)
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C29 (0:10)
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C30 (0:09)
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C31 (0:10)
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C32 (0:10)
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C33 (0:09)
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C34 (0:10)
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C35 (0:15)
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C36 (0:13)
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C37 (0:11)
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C38 (0:16)
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C39 (0:05)
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C40 (0:11)
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C41 (0:10)
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C42 (0:08)
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C43 (0:15)
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C44 (0:15)
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C45 (0:23)
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C46 (0:10)
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C47 (0:05)
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C48 (0:05)
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49 (0:03)
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50 (0:05)
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C51 (0:03)
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C52 (0:09)
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C53 (0:09)
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C54 (0:06)
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C55 (0:12)
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C56 (0:07)
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C57 (0:07)
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C58 (0:16)
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C59 (0:16)
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C60 (0:13)
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C61 (0:04)
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C62 (0:09)
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C63 (0:07)
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C64 (0:09)
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C65 (0:02)
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C66 (0:03)
Pasul 13 | Lower Body
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L1 (0:09)
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L2 (0:10)
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L3 (0:10)
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L4 (0:10)
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L5 (0:10)
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L6 (0:10)
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L7 (0:10)
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L8 (0:10)
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L9 (0:10)
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L10 (0:10)
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L11 (0:10)
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L12 (0:10)
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L13 (0:10)
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L14 (0:10)
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L15 (0:10)
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L16 (0:10)
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L17 (0:10)
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L18 (0:10)
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L19 (0:10)
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L20 (0:10)
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L21 (0:10)
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L22 (0:10)
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L23 (0:10)
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L24 (0:10)
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L25 (0:10)
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L26 (0:10)
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L27 (0:10)
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L28 (0:10)
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L29 (0:08)
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L30 (0:11)
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L31 (0:13)
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L32 (0:14)
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L33 (0:17)
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L34 (0:14)
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L35 (0:09)
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L36 (0:08)
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L37 (0:12)
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L38 (0:07)
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L39 (0:17)
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L40 (0:12)
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L41 (0:14)
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L42 (0:16)
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L43 (0:23)
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L44 (0:20)
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L45 (0:12)
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L46 (0:19)
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L47 (0:25)
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L48 (0:14)
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L49 (0:06)
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L50 (0:04)
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L51 (0:04)
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L52 (0:08)
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L53 (0:13)
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L54 (0:03)
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L55 (0:11)
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L56 (0:20)
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L57 (0:19)
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L58 (0:10)
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L59 (0:08)
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L60 (0:11)
Pasul 14 | Uppper Body
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U2 (0:10)
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U1 (0:10)
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U3 (0:10)
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U4 (0:10)
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U5 (0:10)
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U6 (0:10)
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U7 (0:10)
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U8 (0:10)
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U9 (0:10)
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U10 (0:10)
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U11 (0:10)
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U12 (0:10)
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U13 (0:10)
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U14 (0:10)
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U15 (0:10)
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U16 (0:10)
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U17 (0:10)
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U18 (0:10)
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U19 (0:10)
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U20 (0:10)
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U21 (0:10)
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U22 (0:08)
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U23 (0:10)
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U24 (0:14)
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U25 (0:10)
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U26 (0:10)
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U27 (0:14)
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U28 (0:15)
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U29 (0:10)
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U30 (0:11)
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U31 (0:14)
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U32 (0:13)
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U33 (0:09)
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U34 (0:09)
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U35 (0:13)
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U36 (0:12)
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U37 (0:15)
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U38 (0:13)
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U39 (0:15)
Pasul 15 | Stretching
Pasul 16 | Gym Workout | Abs
Pasul 17 | Gym Workout | Glutes & Legs
Pasul 18 | Gym Workout | Hands & Shoulders
