L10 | Mission Glow Up

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Mission Glow Up

Introduction

Pasul 1 | Join Telegram
Pasul 2 | Follow us on Instagram
Priviti acest video meeting NEAPARAT, apoi urmati urmatorii pasi (140:59)
Pasul 3 | Indeplineste o singura data
Pasul 4 | Indeplineste la fiecare 14 zile
Pasul 5 | Indeplineste Zilnic Acest Formular

Întâlniri online

Meeting No.2 (43:02)
Meeting No.3 (198:04)
Meeting No.4 (97:15)
Meeting No.5 (90:58)
Meeting No.6 (61:31)
Meeting No.7 (102:00)

Getting Started

Pasul 6 | Anteneaza-ti intii mintea, apoi corpul
Pasul 7 | Cum Mănânci Fără Să-ți Mănânci Mințile
Pasul 8 | Exemple de alimentatie balansata
Pasul 9 | Surse bogate in proteina
Pasul 10 | Activitatea Fizica si Rezultate
Pasul 11 | Planul de antrenament | In conditii de casa
Pasul 12 | Planul de Antrenamente | Cu Echipament La Sala de Sport

Pasul 12 | Abs and Core

Pasul 13 | Lower Body

Pasul 14 | Uppper Body

Pasul 15 | Stretching

S1 (0:09)
S2 (0:10)
S3 (0:11)
S4 (0:14)
S5 (0:13)
S6 (0:12)
S7 (0:15)
S8 (0:08)
S9 (0:07)
S10 (0:06)
S11 (0:07)
S12 (0:10)

Pasul 16 | Gym Workout | Abs

A1 (0:04)
A2 (0:03)
A3 (0:08)
A4 (0:20)
A5 (0:13)
A6 (0:12)
A7 (0:14)
A8 (0:12)
A9 (0:05)

Pasul 17 | Gym Workout | Glutes & Legs

G1 (0:09)
G2 (0:21)
G3 (0:19)
G4 (0:10)
G5 (0:04)
G6 (0:12)
G7 (0:13)
G8 (0:10)
G9 (0:17)
G10 (0:19)
G11 (0:05)
G12 (0:03)
G13 (0:09)
G14 (0:13)
G15 (0:04)
G16 (0:24)

Pasul 18 | Gym Workout | Hands & Shoulders

H1 (0:05)
H2 (0:18)
H3 (0:03)
H4 (0:14)
H5 (0:02)
H6 (0:03)
H7 (0:15)
H8 (0:15)
H9 (0:16)
H10 (0:15)
H11 (0:16)
H12 (0:08)
H13 (0:07)
H14 (0:07)
H15 (0:06)
H16 (0:05)
H17 (0:13)
H18 (0:14)
H19 (0:09)
H20 (0:11)
H21 (0:03)
H22 (0:03)
H23 (0:03)
H24 (0:03)
H25 (0:03)

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L10

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